Substitute Some Whole Wheat Flour for White Flour

Looking to add more fiber into your diet? Try adding in some whole wheat flour. One cup of whole wheat flour has 15 grams  of fiber whereas white flour only has 3 grams. Compared to white flour, wheat flour is nutty and has more nutrients. It will also give you an end result that is heavier and denser. As for substituting it, try replacing half the white with half wheat. This should not be noticeable in your recipes. A great idea is to mix in the whole wheat flour into your canister so you always have it ready for when you need it.